In our last blog we talked about inflammation, and the rehab process surrounding it, to help you get you back on the sporting field or just back to doing your everyday activities pain free. This month we’re talking about prehab and how you can avoid the struggle and stress involved with being injured, and stay…
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With sporting season just about to kick off, we thought it a great chance to enlighten our patients as to how we can help with your health goals outside of the clinic and on the field/pitch/pool! Fear not, however, as this article isn’t just for the athletes…it’s also for the normal humans wanting to enhance…
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Back Pain is one of the most common complaints for adults in Australia. It is also a major reason people take long periods of time off work or retire early. Month after month, we mention how effective Chiropractic care can be for Back Pain. However, what you may not know is how else we can…
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Pelvic floor muscles (PFM) are often talked about but a survey recently conducted on 633 Australian women revealed that 20% of them have never heard of pelvic floor muscles or what they do! PFM supports the organs contained within your lower abdominal, specifically your bowel, bladder as well as the uterus in women. It works…
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Do you experience headaches? Poor posture? Overtired after exercise? Messy handwriting as a kid? Numb bum at the movies? Or heard the words “double jointed” all your life? It could, in fact, be Joint Hypermobility Syndrome (JHS). The trait appears to be genetic and is a result of variation in collagen, the main protein structure…
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