Middle-aged women following a healthy Mediterranean-type diet — with an emphasis on fruits, vegetables, whole grains and fish, moderate amounts of alcohol, and little red meat — have much greater odds of healthy aging later on, a new study reports. “In this study, women with healthier dietary patterns at midlife were 40% more likely to…
DetailsRight now, 2 million Australians are suffering back pain. They are spending over a billion dollars on medications, tests and treatments and causing over 7 billion dollars per year in lost productivity. At a personal level, people lose income, curtail their sport and stop doing the recreational things they enjoy. Guilt and frustration creeps…
DetailsTo put it almost too simply, stress can “turn the volume up” on an underlying problem that you were probably just only coping with. An extra amount of stress can take you over the edge and cause a headache to come on, a neck to get stiff and sore, or a low back to spasm.…
DetailsI will explain what chiropractors do and how the various treatment methods can provide relief and improve how your body works. The 5-year university degree trains chiropractors in diagnosis, safety and best practice methods and techniques for many health conditions. Chiropractors focus on the nerve, joint and muscular systems of the body, with a particular…
DetailsExercise: Physical activity increases the bodies natural endorphins thereby brightening one’s mood and invigorates executive abilities. Diet: Omega-3 is an essential nutrient for the brain. It feeds the brain and also assists to prevent many brain disorders. Stimulants: Stimulants ingested in moderation may have the desired affect of increasing alertness, however, over doing it may cause constant agitation,…
Details