AVChiro | Blog

CAA National Conference Highlights

Over the weekend, I joined over 300 chiropractors in Adelaide for three days of meetings, training and new management methods for many different health conditions like: Pregnancy related back pain Severe back pain “Locked” or “Wry” neck Shoulder and arm pain Hip and leg pain I will be expanding on these health conditions over the…

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‘Straighten Up and Move’ for World Spine Day

It’s World Spine Day! Each year World Spine Day is observed around the world on October 16 to encourage spinal health by sharing information on good spinal health habits. An initiative of the International Bone and Joint Decade, World Spine Day began in 2000 to alert the public globally about the serious impact if…

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Run for your life!

Running is worth it and is the most time efficient way of getting your heart health improving. Never done it? …Then start slow and gentle. Pop down to the local school oval – gently jog the straights and then walk the curves, starting with just a few laps. Gradually add an extra lap each week…

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Prevent Sports Injury with Chiropractic

Chiropractic is an integral part of the care that many professional athletes receive. But just because you aren’t going to the Olympics doesn’t mean that you too can’t improve your health and performance with chiropractic care. When it comes to sports injuries, weakness or improper stretching can put you at risk of getting hurt. There…

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Good luck to our BRIDGE TO BRISBANE runners this weekend!

Some pre-run reminders to help you enjoy your best run ever: Saturday night – have a light dinner and include some starchy vegetables, rice or pasta. Have little or no alcohol. Sunday Morning – Aim to eat between 4 – 5am to let your breakfast settle. Cereal, oats, toast with a banana, or berries,…

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What’s the real cost of your back pain? – 2020 update
March 11, 2020