Running is worth it and is the most time efficient way of getting your heart health improving. Never done it? …Then start slow and gentle. Pop down to the local school oval – gently jog the straights and then walk the curves, starting with just a few laps. Gradually add an extra lap each week…
DetailsChiropractic is an integral part of the care that many professional athletes receive. But just because you aren’t going to the Olympics doesn’t mean that you too can’t improve your health and performance with chiropractic care. When it comes to sports injuries, weakness or improper stretching can put you at risk of getting hurt. There…
DetailsSome pre-run reminders to help you enjoy your best run ever: Saturday night – have a light dinner and include some starchy vegetables, rice or pasta. Have little or no alcohol. Sunday Morning – Aim to eat between 4 – 5am to let your breakfast settle. Cereal, oats, toast with a banana, or berries,…
DetailsSurfers seeked increased performance through chiropractic care at the Hurley Australian Open of Surfing in Manly (8-16th February 2014). Helping surfers get their body into shape and moving at their peak, Chiropractor Dr. Andrew Burgess has noticed a shift in requests from surfers to work on improving their performance rather than focusing on specific musculoskeletal…
DetailsLow back pain can be a serious problem when you’re expecting: A recent study shows that 61% of women report back pain at some during pregnancy. “Despite the apparent impact it has on women, many cases of low back pain of pregnancy go unreported to prenatal providers and/or untreated,” researchers publishing in the Journal of Midwifery &…
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