Some pre-run reminders to help you enjoy your best run ever: Saturday night – have a light dinner and include some starchy vegetables, rice or pasta. Have little or no alcohol. Sunday Morning – Aim to eat between 4 – 5am to let your breakfast settle. Cereal, oats, toast with a banana, or berries,…
DetailsSurfers seeked increased performance through chiropractic care at the Hurley Australian Open of Surfing in Manly (8-16th February 2014). Helping surfers get their body into shape and moving at their peak, Chiropractor Dr. Andrew Burgess has noticed a shift in requests from surfers to work on improving their performance rather than focusing on specific musculoskeletal…
DetailsLow back pain can be a serious problem when you’re expecting: A recent study shows that 61% of women report back pain at some during pregnancy. “Despite the apparent impact it has on women, many cases of low back pain of pregnancy go unreported to prenatal providers and/or untreated,” researchers publishing in the Journal of Midwifery &…
DetailsHave you ever postponed getting medical care because you needed to wait for a “just a little more cash” or “just a little more time”? Well, you don’t have to wait and neglect your health any longer. A recent study published in the Journal of Manipulative and Physiological Therapeutics showed that manual therapies like chiropractic…
DetailsIf you’ve noticed that you always feel better after a chiropractic adjustment, there is now scientific documentation of why that is happening. To verify what occurs physiologically after spinal manipulation, scientists at the University of Spain took 30 graduate students with no symptoms and assigned them to receive cervical adjustments, thoracic adjustments, or no manipulation at all.…
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