The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfilment, wisdom, and meaning in your life. Mihaly Csikszentmihalyi (Pronounced “Mikaly Hitzemali”) is a psychologist who has studied happiness for…
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To stay fit, strong, stave off disease and to maintain a healthy body weight, we all need exercise. Walking is perfect. However, with busy schedules we sometimes need to be creative in how to incorporate walking in to our day. Make walking a part of your commute. If you are travelling on public transport, try…
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Back pain is now the leading cause of disability worldwide! Chiropractic care is a safe and effective form of treatment for this global epidemic. We need to be raising awareness for people suffering from back pain to realise there is help at hand. How a person feels about their pain majorly influences what type of…
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In our last blog we talked about inflammation, and the rehab process surrounding it, to help you get you back on the sporting field or just back to doing your everyday activities pain free. This month we’re talking about prehab and how you can avoid the struggle and stress involved with being injured, and stay…
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With sporting season just about to kick off, we thought it a great chance to enlighten our patients as to how we can help with your health goals outside of the clinic and on the field/pitch/pool! Fear not, however, as this article isn’t just for the athletes…it’s also for the normal humans wanting to enhance…
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