Some pre-run reminders to help you enjoy your best run ever:
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Saturday night – have a light dinner and include some starchy vegetables, rice or pasta. Have little or no alcohol.
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Sunday Morning – Aim to eat between 4 – 5am to let your breakfast settle. Cereal, oats, toast with a banana, or berries, nuts and yoghurt are good choices.
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Water intake is REALLY important too – less tea or coffee!
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And finally, just enjoy the best view in Brisbane from the top the bridge as the sun comes up!
Good luck and I might see you out there! – Andrew.
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