Have you come back from a lovely holiday only to wonder why you’re in pain already?
Perhaps that deck chair was not as good for joints as you thought!
Let your Chiropractor have a look and re-set your spine so it can work fine!
Have a look at our sitting and desk set-up to make sure you are looking after your spine whilst back at work.
Or perhaps it was a great trip with lots of rest but now you have a stiff neck and headache?
Are you blaming the wrong pillow, different bed or dozing off with that book?
Whatever the reason, if your neck has not settled within a week it is probably more than just muscles.
See your Chiropractor so we can assess for joint dysfunction (“stuck bits”) and advise on specific rehabilitation exercises.
For now check out these desk stretches to get started on your better year!
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