The slow effects of being overweight can build without people realising. Once they have begun, it is a lot harder to manage.
The negative health effects of obesity include:
· Joint damage and arthritis
· Chronic inflammation and slower healing
· Diabetes risk
· Heart problems
· Kidney and liver problems
· Increased pain sensitivity
· Depression and slower thinking (cognitive decline)
· Increased risk of all cancer types
For most of us, small changes in activity, diet type, and timing of eating can show improvements within weeks.
Treat your body like your superfund and manage your asset positively or “If you wear your body out, where will you live?”
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