A painful back can change the timing of how your back muscles work; leading to altered movement and coordination problems long after your back pain has gone. This explains why back problems often reoccur.
Microscopic damage to ligaments and muscle impairment need addressing once the pain has settled. Your Chiropractor can show you how to perform some helpful exercises (Cat-Camel, Side Bridging, Bird Dog etc) once your spine is ready for them. Give us a call on 3221 1346 to make an appointment.
If you feel you would like to chat with the Chiropractor first on how chiropractic may be able to help your problem, we do offer complimentary 15 minute consultations.