Sit for more than three hours a day and you’re at a greater chance of all types of problems including:
- Back pain
- Type II Diabetes
- High Cholesterol
Because we are designed to move. Life is about movement. If we don’t keep moving, our circulation, brains, bowels, and back become sluggish and get stuck – literally, which stops us from doing the things we enjoy.
Move … your life really does depend on it!